Denise austin kickboxing workout
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PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!ĬARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim. Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.ĭenise Austin: Body Burn with Dance and Pilates DVDįitness expert Denise Austin has found the perfect dance partner. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Get your daily dose of exercise and get in the best shape of your life!Ĭardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe.
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With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. territories more)ĭenise Austin: Best Bun & Leg Shapers DVDĭenise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. In just three weeks, you will trim inches, get fit and feel great!Ĭardio and Strength Intervals (20 mins.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.Īthletic Training (20 mins.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.īonus Ab Fat-Blaster (6 mins.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.ĭVD - Region 1 (Canada, United States U.S.
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Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp!